P90X DVD Workout – Base Kit
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P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs for #24 hour fitness , designed to transform your body fit in 90 days. P90X includes a “How to Bring It” DVD for a quick overview of lifetime fitness the complete P90X Extreme Home Fitness training system. To get you muscle and fitness started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.Tired of ineffective workouts that sound great for mens fitness & womens fitness , but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.How to Bring It DVD provides a quick overview of the P90X system. P90X Calendar to set your workout goals, track your progress, and stay motivated. Nutrition Plan designed to work in tandem with the P90X system. This three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way.
P90X Fitness Guide provides a road map and plan of attack for using P90X. Learn the guidelines for getting started and essential tips for how to make the most of the program. Free Online Support Tools for access to fitness experts, peer support, and motivation.See More Details
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Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus, Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system, Personal trainer Tony Horton will keep you engaged every step of the way.64% off, List Price: $139.80, Deal of the Day: $49.99, Free Shipping., Ends in 22h 15m 19s, You Save: $89.81 (64%).See More Details
How Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Chest & Back: This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape.
Plyometrics: Get ready to go airborne. Offering more than 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance.
Shoulders & Arms: Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier.
Yoga X: Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind.
Legs & Back: Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Kenpo X: Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination.
X Stretch: The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Core Synergistics: Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe.
Chest, Shoulders, & Triceps: Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. .
Back & Biceps: With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate.
Cardio X: This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts.
Ab Ripper X: The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle.See More Details
Here is what customers are saying 4.4 out of 5 stars.1,943 customer reviews
P90X is a 6/7 day “fitness” program combing strength training, cardio, and nutrition. It is intended to be used by people who are already moderately fit (or at the least, not completely sedentary and unfit) and want an “extreme” training program. I would definitely not recommend P90X for people who are medically obese or who have never done any real exercise before. It is of course better than nothing, but very overweight people will struggle with many of the exercises. The Beachbody web site has a fitness test that it recommends people take before starting the program. This will tell you whether you have the basic physical and cardiovascular strength to get the most out of the program. For those who might not be ready for P90X yet. See More Customer Reviews Details
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